Many herbs and spices provide amazing health benefits.
- Anise – Calming affect on stomach, throat, nose
- Ashwagandha – Memory, dementia
- Astragalus – Immune system, colds
- Basil – Aging, skin ailments, cancer
- Burdock – Fights bacteria, inflammation, detox
- Cacao – Memory
- Calendula – Inflammation, upset stomach, Applied to skin burns, cuts, bruises
- Chia seeds – Weight loss, lower blood pressure, diabetes
- Chicory – Internal cleansing, for gall bladder and liver, balances blood sugar
- Chile pepper – Fat burning, ulcers
- Chocolate – High blood pressure, anti depressant
- Cilantro – Strengthening bones, blood clots, breath
- Cinnamon – Balance blood sugar, diabetes, and memory
- Cocoa power – Heart disease, blood pressure
- Cumin – Liver, morning sickness, diarrhea, nausea, common cold
- Cur cumin – Diabetes, arthritis, injuries
- Dandelion – Liver, kidney, spleen
- Fennel – Digestion, bloating, gas
- Garlic – Cancer
- Ginger – Cancer, arthritis, nausea, upset stomach
- Gingko – Memory
- Ginseng – Diabetes, stress, immune system, mental health, blood sugar
- Hemp seeds -Immune system, blood pressure, sustained energy
- Holy basil – Diabetes, asthma, respiratory infection
- Lavender – Calming, insomnia
- Licorice – Asthma, coughs, heartburn
- Milk thistle – Cancer
- Nutmeg – E coli, salmonella
- Oregano – Infection, natural antibiotic
- Parsley – Cancer
- Peppermint – Indigestion, irritable bowel syndrome
- Rosemary – Mental focus, strengthening bones, fights bacteria
- Sage – Memory, heart disease, sore throat, upset stomach
- Thyme – Respiratory
- Turmeric – Jaundice, menstrual difficulties, toothache, hemorrhage
